Friday, December 12, 2008

Thursday Dec 11- Intervals


Targeted drills, KB circuit.


KB circuit.

Notes: Did an abbreviated version as I had to get ready to leave town in the morning. Going to North Carolina again to visit with family. This will be my Holiday visit since I can't get away during Christmas. Time with family is always well spent and I very much look forward to this trip. And I hope you can get together with your loved ones.

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