1 arm KB swings, 1 arm KB cleans- 5/side, switch
4 rounds of 15 each side w/20K bell
Notes: Had another appt with the Orthopod this morning for shoulder rehab review. (Thus the lack of an a.m. session.) He was as frustrated as I am at the plateau of progress. We discussed options and decided on a couple of shots of cortisone. He says within a few days it ought to feel a lot better, and I hope it does. Constant pain has a way of wearing on a person. The range of motion is improved from Bill's work, PT sessions and daily home exercises but is still far from restored. I have one more PT session early next month and we'll see where things are at that point.
1 week ago