Monday, December 1, 2008

Monday December 1- Deadlifting

Power wheel rollouts, side planks, targeted rills.

Ball/roller work, mobility warm up.

Deadlift- 5X135,185,2X225,275,295,4X305
Trap bar DL- 2X180, 5X225,225,275,275

Notes: Wanted to lift heavy stuff and also try out the new trap bar, which I like a lot.

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