KB circuit, targeted drills
Ball/roller work, mobility warm up.
1- BB Floor press- warm up 5Xbar,100,120,155
2a- Front squat-warm up 3Xbar,95,115
2b- Swiss ball push up- 8,8
3a-Incline prone Y-12X5,5
3b- Plank w/leg raise-10,10
Notes: First run through of this workout. Glad to do front squats again. Planks are not easy. I guess that's the idea. Duh! Trading in the morning power wheel work for light KB circuits for the month.
Keys to Progress: Simple Rules Repeated
4 days ago