Wednesday, December 10, 2008

Wed Dec 10- Workout B

KB circuit, targeted drills


Ball/roller work, mobility warm up.

1- BB Floor press- warm up 5Xbar,100,120,155

2a- Front squat-warm up 3Xbar,95,115
2b- Swiss ball push up- 8,8

3a-Incline prone Y-12X5,5
3b- Plank w/leg raise-10,10

Notes: First run through of this workout. Glad to do front squats again. Planks are not easy. I guess that's the idea. Duh! Trading in the morning power wheel work for light KB circuits for the month.

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