Sunday, December 28, 2008

Sunday Dec 28- Spontaneous lifting

Between sitting on my butt watching football and having done not much more yesterday I suddenly found myself warming up and heading into the weightroom.

I wound up doing 10X10 of 135# trapbar deads alternated with weighted push ups, done wearing a backpack with a 25# plate in it.

Now, back to football!

GO COLTS!!

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