Targeted drills, KB circuit.
Ball/roller work, mobility warm up.
1-BB Floor press- warm up 10Xbar,100,2X190
2a-Front squat-warm up 5Xbar,95,1X135
2b- Swiss ball push up-8,8,8,8
3a-Incline prone Y-10X10,10
3b- Plank w/leg raise-12,12
Notes: Actually a little sore from yesterday's impromptu workout, but still made it through here as planned. Side planks w/leg raise really really really suck and I hate them.
Keys to Progress: Simple Rules Repeated
4 days ago