Wednesday, December 31, 2008

Tuesday Dec 30- Bodyweight circuit

A.M.-
Targeted drills, KB circuit

P.M.-

Warm up,

Burpees,jumping jacks, split jacks, mountain climbers

10 each X 4

Notes: Ain't that huff enough?
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)