A.M.- KB Circuit
Ball/roller work, mobility warm up.
1- BB Floor press- warm up, 10Xbar,5X95,115,135 4X165
2a- Front squat-5Xbar,4X95,115
2b- Swiss ball push up-
3a-Incline prone Y-12X5,5,5
3b- Plank w/leg raise-10,10,10
Notes: Missed a workout on friday because of driving all day. Felt it today, too, but still not too bad. Onward!
Keys to Progress: Simple Rules Repeated
4 days ago