Friday, December 5, 2008

Friday Dec 5- Establishing 1 Rep Max

Power wheel roll outs, targeted drills.

Ball/roller work, mobility warm up.

Squat- 8Xbar,5X95,3X135,

Bench- 8Xbar (Swiss bar=50) 5X100,2X140

Deadlift- 8Xbar,3X135,1X205,225,missX345,1X345

Notes: New ground for me and fun! Totalled 840. Maybe could have gone a little heavier with squat, but no way to safely drop the bar without a cage. Tried 355 on the DL but no way. So now I have a baseline to start from.

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