Power wheel roll outs, targeted drills.
Ball/roller work, mobility warm up.
Bench- 8Xbar (Swiss bar=50) 5X100,2X140
Notes: New ground for me and fun! Totalled 840. Maybe could have gone a little heavier with squat, but no way to safely drop the bar without a cage. Tried 355 on the DL but no way. So now I have a baseline to start from.
1 week ago