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Craig's Rebuild 2.0
Saturday, March 12, 2016
3/9-11 Off
Spring- Yay!
hay fever- crap!
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About Me
Craig Kinney
A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
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Blogs I read
Bill Hartman's Blog
Announcement: The Intensive IV
5 years ago
EricCressey.com
Artificial Light at Night: What You Need to Know
5 days ago
Indianapolis Fitness And Sports Training
Fall Sports Camps are Coming!
3 years ago
Robertson Training Systems
Lateral Speed Training: 7 Exercises to Help Unlock Your Athletic Potential
1 day ago
RossTraining.com
Sledgehammer Training with Intent
3 years ago
Turbulence Training
Daisy Parade and Dad Cant Deadlift
4 years ago
Blog Archive
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2016
(77)
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April
(2)
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March
(19)
3/30- Back
3/29- Chest
3/27-28- Off, New equipment
3/26- Back
3/22- 25 Off
3/21- Chest & Tri
3-15-20- Off
3/14- Chest
3/13- Legs 10 X 3
3/12- Deads & Bench 10 X 3
3/9-11 Off
3/8- Legs
3/7- Off
3/6- Chest (For real)
3/5- Chest, cut short
3/4- Off day
3/3- Intervals
3/2- Upper body
3/1- Shoulders
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February
(25)
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January
(31)
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2015
(39)
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February
(10)
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January
(29)
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2014
(4)
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December
(4)
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2009
(39)
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February
(17)
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January
(22)
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2008
(92)
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December
(19)
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November
(18)
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October
(22)
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September
(25)
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August
(8)
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