3/6- Chest (For real)

Warm up- 5 rounds of
20 16K KB swings
10 push ups

1) Incline DB press- warm up sets- 10 X 35, 8 X 40, 6 X 45, 4 X 55
65 X 8, 8, 70 X 6, 6, 75 X 5,4

2) Flat DB press-
70 X 8, 8, 8

3) Flat BB press-
140 X 10, 160 X 6, 10

4) Cable crossovers- 50 X 8, 55 X 8, 8

5) Dips- 6, 4, 6

Done at the gym, which was interesting. It's a grungy hole in the wall place, which serves me well for right now. It's clean, it's cheap, it's close, and not many other people there. In fact I almost had it to myself which is great for a newbie. I could wander and try things uninhibited. Still gathering my opinion about a gym membership, but I do like the wider options it offers, and not being distracted by stuff at home keeps me better focused, I got done quicker there than at home. Also, this workout rocked, great upper push work.