3/30- Back

Warm up-
20 KB swings-  16K, 16K, 20K, 20K, 20K

1) Hex bar deadlift- warm up sets- 10 X 160, 8 X 190, 6 X 210
230 X 8, 8, 8, 8

2)  1 arm DB rows- reps each arm- warm up set- 6 X 60
80 X 8, 8,   90 X 8, 8

3) Seated cable rows-
90 X 10, 140 X 8, 8, 8

Cable rows are new for me. I can do them now with the new rack and I'll have to sort out a good weight range, but it's good to add them as an option.