5 rounds of-
20 16K KB swings
500 meter row- 2:16, 2:11, 2:09, 2:02, 2:00
Announcement: The Intensive IV
5 years ago
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About Me
- Craig Kinney
- A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
Blogs I read
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Sledgehammer Training with Intent3 years ago
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