3/2- Upper body

Warm up- 5  20 16K KB swings

1) Incline DB bench press- warm up sets- 35 X 10, 40 X 8, 45 X 6
60 X 10, 8, 10

2) Flat safety bar bench press-
170 X 8, 180 X  6, 6

30 Barbell curls- warm up sets- 10 X bar, 8 X 70, 6 X 80, 1 X 95
100 X 6, 6,  6

4) Close grip safety bar bench press-
120 X 8, 130 X 8, 10

5) DB curls- 
40 X 6, 8, 8

6) EZ bar skull crusher- 
70 X  7, 8, 8