3/13- Legs 10 X 3

Warm up- 
5 X 20 16K KB swings

1) BB squat- warm up sets- 5 X bar, 10 X 100, 8 X 130, 6 X 160, 4 X 190, 1 X 210
3 X 220, 220, 220, 220, 220, 220, 225, 225, 230, 230

2) Stiff leg deads- 
190 X 8, 200 X 8, 8, 8

More 10 X 3, and I like it. Yesterday I said antagonistic supersets, and if course what I meant by that was non-competing straight sets. There. Sometimes words are hard.