3/26- Back

Warm up- 5 X 20 X 16K KB swings

1) Hex bar deadlift-  warm up sets-  10 X 160, 8 X 190, 6 X 210
8 X 230, 230, 230, 230 

2) 1 arm DB row- reps each arm- warm up set- 6 X 60
8 X 80, 80, 80, 80

3) BB row-
8 X 160, 160, 160, 160