1/30- Deads & arms- not

Warm up-
100 KB swings-
3 X 20 X 16K , 20 X 20k, 10 X 24K, 32K

1a) Hex bar deads-   warm up sets-  5 X 140, 5 X 190, 210
8 X  230, 230,
1b) Ab wheel roll outs-
5, 5, 5

I got this far and decided to postpone, was feeling washed out. I've been fighting a cold for a couple of days and think it's better to take it slow for a day or so. crap.