Working out for health, mental drive and fat loss. Been there, done that. Going there again, to stay.
Going to be 60 soon and freaking out ever so slightly about that. Once again I am too heavy for good health or self satisfaction. So, this blog will track my workouts and progress. Yay.
Goal- fat loss/body comp & build strength. Weigh 170 first goal, by April 1. Will reassess then.
Starting stats- January 2016- weight 198, waist 43.5 Ugh.
Additional goal- 100 KB swings every day.
I'll spare you the pictures, but I'm taking them for my reference.
Here we go...