Technically this is probably a metcon circuit, but whatever.
5 rounds of:
20 X 16K KB swings
10 X 40lb db thrusters
500 meter row- 2:09, 2:09, 2:09!, 2:01, 1:54
Also I shoveled and raked 4 ton of gravel to make a parking area at work today. So there's that.
Eat to Support Your Goal
2 weeks ago