16K KB swings- 5 X 20
Aerdyne intervals- 3' easy, 5 X 30 sec hard & 1 min easy, 2 min easy
Announcement: The Intensive IV
5 years ago
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About Me
- Craig Kinney
- A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
Blogs I read
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Sledgehammer Training with Intent3 years ago
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