1/18- Legs

warm up- 4 X 20 X 16K KB swings, 1 X 20 X 20K


1a) BB Squats- warm up sets- 5 X bar, 100, 120
  8 X 140, 140, 140, 160, 160

1b) BB Stiff leg dl-  warm up sets- 5 X 60, 70, 90
  8 X 100, 100, 100, 110, 110