1/5- Legs

a.m.-  16K KB swings-  5 X 20

p.m.-

warm up- 10 jumping jacks, 10 squats X 2
1a) BB Squats- warm up sets- 5 X bar, 100, 120
6 X 5 X 140
1b) BB Stiff leg dl-  war up sets- 5 X 50, 70, 70
6 X 5 X 100