1/14- Chest & back

Warm up-

100 16K KB swings in 5 sets of 20
5 push ups, 5 body weight rows for 5 rounds

1a) DB bench press-  warm up sets- 8 X 35, 40, 40
8 X 45, 45, 50, 50, 50, 50

1b) BB rows-   warm up sets- 8 X bar, 70, 80
8 X 100, 120, 125, 125, 125, 125

Dealing with a slightly sore shoulder tendon, so increased the specific warm up and switched the working sets from barbell to db presses, which seemed to worked well. All part of getting back to it.