2/29- Legs

Warm up-
20 KB swings- 5 X 16K

1) BB squat- warm up sets- 10 X bar, 8 X 100, 6 X 120, 2 X 140, 1 X 160
170 X 8, 180 X 8, 190 X 8, 200 X 8

2) Stiff leg deads- 
180 X 8, 190 X 8, 200 X 8, 8