12/28- Back

Warm up-
KB swings- 16K X 20,- 20K X 20, 20, 20,-  24K X 20

1) Hex bar deads-  warm up sets- 190 X 8, 210 X 6, 260 X 2
280 X 7, 290 X 6, 300 X 7

2) 1 arm DB rows- reps each arm- 
110 X 7, 115 X 6, 7

3) Barbell rows-
160 X 7, 170 X 7, 180 X 8

4) Wide grip lat pull downs- 
100 X 6, 8, 8

5) Uneven Farmer's Walks-  4 X around yard, alternate 24K & 32K KBs each time