5 X 20 16K KB swings, then
Aerdyne intervals- 3 minutes warm up, 6 X 30 seconds sprint 60 seconds easy, 2 minutes cool down.
Announcement: The Intensive IV
5 years ago
Subscribe to:
Post Comments (Atom)
About Me
- Craig Kinney
- A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
Blogs I read
-
-
-
-
-
Sledgehammer Training with Intent3 years ago
-
Subscribe to this Blog
Posts
Comments
No comments:
Post a Comment