2/19- Legs & shoulders

Warm up-
5 X 20 16K KB swings

1) BB squat- warm up sets- 10 X bar, 8- X 100, 6 X 120, 1 X 140
6 X 160, 170, 180,  190

2) BB stiff leg deads-
6 X 160, 170, 180

3) DB lateral raise-
6 X 15, 20, 20, 20

4) DB rear delt raise-
6 X 15, 15, 15, 15  

Nutrition-
cals- 2498
grams- protein 246, carb 71, fat 101