2/11- Legs & shoulders

Warm up-
5 X 20 16K KB swings

1) BB squat- warm up sets- 8- X 100, 6 X 120, 1 X 140
6 X 160, 170, 180  

2) BB stiff leg deads-
6 X 140, 160, 170

3) DB lateral raise-
6 X 15, 20, 20

4) DB rear delt raise-
6 X 15, 15, 15

Nutrition:
Cals- 2438
grams- protein 217, carbs 184, fat 108