2/18- Upper body

Warm up-
5 rounds of-
5 X 20 16K KB swings
10 push ups

1) Incline db bench press-  warm up sets  10 X 30, 8 X 35, 6 X 40, 2 X 45
55 X 10, 12, 12

2) Safety bar flat bench press- 
150 X 10, 12, 12 pause +2

3) EZ bar curls-  warm up sets-  10 X 20, 8 X 40, 4 X 50
70 X 8, 9, 10

4) Close grip tri press- 
120 X 10, 130 X  10, 9

5) DB curls-
40 X 6, 7, 8

6) EZ bar skull crushers-
 70 X 6, 7, 5

7) DB preacher curls-
 35 X 8
8) Tri press down-  
75 X 10

Nutrition-
cals- 1960
grams- protein 248, carb 97, fat 59