2/27- Chest

Warm up- 5 rounds of
16K KB swings
10 push ups

1) Incline DB bench press- warm up sets- 30 X 10, 35 X 8, 40 X 6, 45 X 4
60 X 9, 65 X 8, 8

2) Incline safety bar bench press-
160 X 4, 5, 5

3) Flat safety bar bench press-
170 X 7, 180 X 6, 190 X 5

4) Weighted push ups-
40 X 8, 45 X 8, 10