Sunday, February 15, 2009

Saturday Feb 14- Running on grass

No, not that kind of grass....

Mobility work, targeted drills, KB circuit


Big-ass run.

Notes: Ran for 75 minutes on the IU XC Course, first time since last Fall. I have always liked running on grass. The course has some good hills too, so there's that. I have no idea of the distance covered because I don't know the actual course, but given the time and my pace, I'm calling it 7 miles. Kicked my butt, too- running on grass takes more energy than roads.

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