Targeted drills, mobility work, KB circuit
Met with the (large) group and chatted, broke into our smaller groups and ran 4 miles, finishing fairly hard the last mile or so. Then ran 10 (40 yd?)stride-outs in the hard-crusted snow.
Notes: Diggin' it big time. Down 4 pounds too.
Infrasternal Angle Video Demonstration
1 week ago