targeted drills, mobility work, KB circuit
Ball/roller work, mobility work.
Lots of KB moves, mostly alternating swings and get-ups. Went as heavy as I could, swings in sets of 20, get-ups done 3 each side. Managed to move up to 20K 'bell for two sets of 2 get-ups and that went well.
You appreciate a good grounding in controlled form when you go heavier, because without it trouble lurks nearby.
1 week ago