Tuesday, February 10, 2009

Tuesday Feb 10- KB

targeted drills, mobility work, KB circuit

Ball/roller work, mobility work.

Lots of KB moves, mostly alternating swings and get-ups. Went as heavy as I could, swings in sets of 20, get-ups done 3 each side. Managed to move up to 20K 'bell for two sets of 2 get-ups and that went well.

You appreciate a good grounding in controlled form when you go heavier, because without it trouble lurks nearby.

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