Friday Feb 13- Lifting

A.M.-
Mobility work, targeted drills, KB circuit

P.M.-
Mobility warm up,

1- Front squats- 5Xbar,95,115
135X5X5

2- Deadlift- 5X135,185
225X5X4, 280X5

Notes: Done fast on the fly, a pretty good workout. But I need a new program.