Mobility warm up, targeted drills, KB circuit
Ball/roller work, mobility warm up
2a-DB Incline neutral grip alternating press- 8X35,10X45,45,45,45
2b-DB 1 arm row- 8X35,45, 90X8,8,8,8
Notes: Realized I've been running more than lifting for a couple of weeks, and this felt good.
Client Wisdom: On Consistency
2 weeks ago