Wednesday Dec 17- Workout A

A.M.-
Targeted drills, KB circuit

P.M.-

Ball/roller work, warm up.

1- Snatch grip rack pulls- 5X135,4X185,215,2X265
4X295,295,305

2a-DB Row-5X45,52,
10X70,80,85
2b- Back lunge-5X25,
10X35's,45,45

3a-Side ext rotation-12X10,12,12
3b-Side plank w/leg raise-10/side,10

Notes: Rack pulls felt great. Much smoother with the lunges now, no knee probs. Formformform! Side planks with leg raise are the Devil's doing.