A.M.-
Power wheel rollouts, side planks, targeted rills.
P.M.-
Ball/roller work, mobility warm up.
Deadlift- 5X135,185,2X225,275,295,4X305
Trap bar DL- 2X180, 5X225,225,275,275
Notes: Wanted to lift heavy stuff and also try out the new trap bar, which I like a lot.
Announcement: The Intensive IV
6 years ago
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