Friday Dec 19- Workout B

P.M.-

Ball/roller work, mobility warm up.

1- Floor press- warm up- 10Xbar(50)5X100,130,4X160
4X190,200,200

2a- Front squat- warm up 5Xbqr,4X95,115
8X135,140,140

2b- Swiss ball push up- 10,10,10

3a- Incline prone Y-12X5,8,8
3b- Plank w/leg raise-10,10,10

Notes: Felt good tonight. A little heavier here and there. The cortisone is making a little difference also, definitely less pain in general. No a.m. session because I stayed up way too late watching the Colts win. Go Colts!