A.M.-
Power wheel roll outs, targeted drills.
P.M.-
Ball/roller work, mobility warm up.
Squat- 8Xbar,5X95,3X135,
1X185,205,225,255,275
Bench- 8Xbar (Swiss bar=50) 5X100,2X140
1X170,190,210,220
Deadlift- 8Xbar,3X135,1X205,225,missX345,1X345
Notes: New ground for me and fun! Totalled 840. Maybe could have gone a little heavier with squat, but no way to safely drop the bar without a cage. Tried 355 on the DL but no way. So now I have a baseline to start from.
Announcement: The Intensive IV
6 years ago
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