Monday Dec 8- Workout A

A.M.-
Same as it always was.

P.M.-

Ball/roller work, mobility warm up.

1- Snatch grip rack pulls- 3X135,205,225
5X285,285,285,285

2a- DB Row-5X45's
12X65,80
2b- Back lunge-5X20's
12X25's,30

3a-Side lying ext rotation- 15X10,10
3b-Side bridge w/leg raise-10,10 each side

Notes: First go with the new program. Snatch grip tests grip strength big time, need work there.