Monday Dec 15- Workout B

A.M.- KB Circuit

P.M.-

Ball/roller work, mobility warm up.

1- BB Floor press- warm up, 10Xbar,5X95,115,135 4X165
4X185,185,185

2a- Front squat-5Xbar,4X95,115
8X135,135,140
2b- Swiss ball push up-
10,10,10

3a-Incline prone Y-12X5,5,5
3b- Plank w/leg raise-10,10,10

Notes: Missed a workout on friday because of driving all day. Felt it today, too, but still not too bad. Onward!