Wed Dec 10- Workout B

A.M.-
KB circuit, targeted drills

P.M.-

Ball/roller work, mobility warm up.

1- BB Floor press- warm up 5Xbar,100,120,155
5X175,175,175

2a- Front squat-warm up 3Xbar,95,115
8X135,140
2b- Swiss ball push up- 8,8

3a-Incline prone Y-12X5,5
3b- Plank w/leg raise-10,10

Notes: First run through of this workout. Glad to do front squats again. Planks are not easy. I guess that's the idea. Duh! Trading in the morning power wheel work for light KB circuits for the month.