Monday Dec 28- Workout B

A.M.-
Targeted drills, KB circuit.

P.M.-
Ball/roller work, mobility warm up.

1-BB Floor press- warm up 10Xbar,100,2X190
3X200,210,210

2a-Front squat-warm up 5Xbar,95,1X135
6X135,145,145,145
2b- Swiss ball push up-8,8,8,8

3a-Incline prone Y-10X10,10
3b- Plank w/leg raise-12,12

Notes: Actually a little sore from yesterday's impromptu workout, but still made it through here as planned. Side planks w/leg raise really really really suck and I hate them.