Monday Dec 22- Workout A

P.M.-



Ball/roller work, mobility warm up.



1- Snatch grip rack pull- warm up 5X135,185 4X225,1X275,295

2X325,325,325,325



2a-DB Row-warm up 5X45,70

8X85,100,100,100

2b- Back lunge-4X35

8X35's,45,45,45



3a-Side external rotation-8X12,15,15

3b-Side plank w/leg raise-12,12

Notes: 325# rack pulls, 100# DB rows, life is good. Side planks w/leg raise are the curse of the damned.