2/8- Back

Warm up-

5 X 20 16K KB swings

1)  Hex bar deads-   warm up sets- 10 X  140, 5 X 190, 4 X 210, 1 X 260
6 X 260, 280, 290

2) 1 arm db rows, reps each arm-
6 X 110, 110, 110

3) BB row-
6 X 140, 140, 140

60 minutes

Nutrition:
cals- 1985 
grams- protein 163, carb 65, fat 85