2/15- Chest

Warm up-  5 rounds of:
20 16K KB swings
10 push ups

1) Incline db bench press- warm up sets- 10 X bar, 8 X 80, 90
120 X 6,  7, 125 X 6

2) Incline safety bar bench press-
140 X 6, 7, 150 X 7

3) Flat safety bar bench press- 
150 X 8, 170 X 6, 175 X 6 (max effort)

4) weighted push ups- 
35# X 8, 9, 40# X 10

Nutrition-
cals- 2012
grams- protein 217, carb 101, fat76