5 X 20 16K KB swings, then
Aerdyne intervals- 3 minutes warm up, 6 X 30 seconds sprint 60 seconds easy, 2 minutes cool down.
Announcement: The Intensive IV
6 years ago
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About Me
- Craig Kinney
- A 60 year old kid chasing a passion for healthy living. And other stuff. I enjoy fitness, cooking and eating, reading, humor and working on my house. I'm still learning, on purpose.
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Sledgehammer Training with Intent4 years ago
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