2/10- Upper body

Warm up-
5 X 20 16K KB swings

1) Incline db bench press-  warm up sets  10 X 30, 8 X 35, 6 X 40, 2 X 45
55 X 10, 10, 12

2) Safety bar flat bench press- 
140 X 10, 10, 12

3) EZ bar curls-  warm up sets-  10 X 20, 8 X 40, 4 X 50
70 X 7, 7, 8

4) Close grip tri press- 
120 X 8, 130 X  8, 9

5) DB curls-
40 X 6, 6, 7

6) EZ bar skull crushers-
 70 X 6, 6, 5

Nutrition:
cals- 2105
grams- protein 242, carb 96, fat 87