2/16- Back

Warm up-

  3X 20 16K KB swings, 2 X 20 X 20K

1) Hex bar deads-  warm up sets- 8 X 140, 5 X 190, 2 X 210, 1 X 260
280 X  6, 6,   290 X 6

2) 1 arm db row-  reps each arm
110 X 6, 6, 6

3) Barbell rows-
140 X  6,  150 X 6, 160 X 6

Nutrition-
Cals- 1827
Grams- protein  207, carb 55, fat 81