5 rounds of:
20 KB swings, 2 X 16K, 3 X 20K
10 20lb med ball slam
10 db thrusters 20lb db
500 meter row- 2:31, 2:19, 2:12, 2:06, 1:59
Nutrition-
cals- 1730
Grams- protein 161, carb 110, fat 66
Announcement: The Intensive IV
6 years ago
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